Women's Wellness Ritual Workshop

Tone your whole body from the inside out through therapeutic self-care techniques and low-impact somatic exercises. Learn ways to uncover anxiety, stress, or triggers. Release toxins, learn benefits of at-home dry and wet brushing tochniques, discuss non-invasive Gua Sha beauty tips and practico face yoga and EFT tapping. Atter, time will be given for an optional sauna/steam-to-cold- shower ritual to mimic the benafits of a cold plunge. To conclude the workshop, meet in the Pfister's charming lounge in front of the fireplace for a social hour (not included in the workshop fee).

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Host or Publisher Outdoor Yoga - MKE