Women's Wellness Morning

Join us on October 25 for a special three-hour experience created for women 30+ who want to invest in their physical and mental well-being.
About this Event

WHAT IS INCLUDED

- 45–50-minute total-body group fitness class (beginner-friendly, with modifications).

-Three educational talks covering strength training, osteopathy and mental well-being/stress management.

- Refreshments.

-Access to our curated Wellness Marketplace.

- Giveaways, samples and exclusive vendor offers.

- An opportunity to connect with other local women.

WHAT TO EXPECT

This isn’t just another workout or wellness vendor fair. It’s a thoughtfully curated morning designed for women to move, learn, connect and take time for themselves. Hear from local women’s wellness experts on topics including strength after 30, stress and nervous-system regulation, mobility, perimenopause, menopause and women’s health. Explore our Wellness Marketplace, connect with local professionals, enjoy complimentary mini services and assessments, good food and meaningful connection — all while learning more about your body and what it means to feel strong and well at every stage of life.

Featured experiences include:

Strong, Not Smaller

Forget the pressure to take up less space. Learn why building and maintaining muscle is one of the most powerful things women can do for strength, mobility, confidence and independence as we age.

From Overwhelmed to In Control

Discover what's happening in your mind and body when stress takes over — and practical ways to interrupt the cycle, calm your nervous system and reclaim some of your time and energy.

Women's Health + Osteopathy

Explore how osteopathy can support mobility, alignment, pain management and nervous-system regulation through everything from active living and pregnancy to postpartum, perimenopause and menopause.

Plus: mini wellness experiences, local vendors and practitioners, opportunities to ask questions and discover new approaches to feeling your best.

Agenda

🕑: 08:30 AM - 09:00 AM
Registration & Light Refreshments
🕑: 09:00 AM - 09:15 AM
Michela Beneforti - Strong not Smaller
🕑: 09:15 AM - 09:25 AM
Osteopathic Educational Session with Olivia Carriero
🕑: 09:40 AM - 09:50 AM
Amanda Laporte, Hamilton Hypnosis Centre
🕑: 10:00 AM - 10:50 AM
Fitness Class with Michela Beneforti Training
🕑: 11:00 AM - 12:00 PM
Vendor Marketplace & Refreshments
🕑: 12:00 PM
Event End