Women's Wellness Lunch

Location: Jane's Kitchen, Berkhamsted

Join us, Jane and Jess, for our next Women's Wellness Lunch. Our Wellness Lunches are designed to bring local women together for a relaxed and uplifting afternoon. It’s a chance to enjoy a delicious, nutritious lunch, have a good old chat, and connect with like-minded women in a warm and welcoming setting.

Each lunch also features an inspiring guest speaker. This time we have Emily Turnbull, she is a local personal trainer who works with female clients to help them feel fitter and stronger in midlife and beyond. On Friday15th, she will be giving a talk about "what it means to be strong in midlife", she will include tips on what we need to be doing differently (compared to when we were in our 20s and 30s), how exercise can help us navigate peri and menopause and how we can keep it simple, effective and consistent.

In addition, we will have Stephanie from Prysm. Prysm IO is a scanner which measures antioxidant levels in just 15 seconds - this helps us understand our antioxidant level and overall wellbeing. Stephanie will explain all on the day!

Come along for nourishing food, meaningful conversation and practical tools to support your wellbeing.

See you there!

Jane & Jess

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Host or Publisher Jane Sabugueiro