Women's Wellness: Love Your Gut

Love Your Gut Workshop
Your gut does a lot more than break down your food. It’s the foundation of your metabolism, immunity, mood, energy, and yes—your detoxification pathways. When it’s not working well, nothing else feels like it’s working either.

In this workshop, we’ll walk through how your digestive system is supposed to function and what happens when stress, busy-ness, under-eating, over-caffeinating, and midlife hormones start affecting its function. You’ll learn:

• How your digestion works — from stomach acid and enzymes to motility and microbiome health—clear, practical explanations about what your gut actually needs to do its job well.
• Nutritional strategies that work in real life: enough protein, the right carbohydrates, gentle fibres that don’t turn you into a balloon, and why under-eating is one of the fastest ways to tank digestion.
• Supplements that keep your gut healthy and their connection to mood, metabolism, and hormones.
• Essential oils that support gut health and how to use them effectively.
• Lifestyle practices that keeps your digestion running smoothly

Each participant will receive a digestive support roller to use daily—simple, practical support they can take home and start using immediately.

This isn’t a gut “reset” or a trendy cleanse. It’s a grounded, realistic look at what your digestive system needs to thrive and how to build those habits into the life you already have.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Andrea Ryan