Women's Wellness Half Day Retreat

Join us for an afternoon of self-care, connection, and empowerment! This half-day retreat is designed to nourish your body, mind, and soul with expert-led sessions on journaling & creativity, pelvic floor health, nutrition & body image, and yoga for sensual wellness.

What to Expect:
Journaling & Art for Self-Discovery with Jaime
‍Core Stability & Pelvic Floor Health with Dr. Amanda
Nutrition & Positive Body Image with Caroline
Yoga for Sensual Health with Kacie

Session: Journaling & Art for Self-Discovery
Jaime is a poetic and quirky writer who creates one-of-a-kind driftwood art featuring “the words we need to hear.” Her work embodies themes of love, literature, nature, resilience, humor, and a touch of Jersey sass. As a passionate educator, she inspires self-love, creativity, connection, and authenticity through transformative journaling and “awe-dacity” workshops.

In this session, Jaime will guide participants through a journaling exercise infused with an art element, offering gentle yet powerful insights. Attendees will connect with their inner truth, gaining clarity, peace, and a renewed sense of self-awareness.

Session: Women's Health: Core Stability in Yoga
Dr. Amanda Davidson is a physical therapist specializing in women’s health, orthopedic care, and sports injuries at Direct Performance Physical Therapy in Virginia Beach. She holds a Doctor of Physical Therapy degree from the University of St. Augustine and has extensive training in manual therapy, trigger point dry needling, running rehabilitation, and pelvic floor health.

Amanda is passionate about helping women manage postpartum recovery and pelvic floor dysfunction to regain strength and confidence in their movement. This session will explore the coordination and motor control of key muscles essential for an effective yoga practice, while also addressing abdominal and pelvic floor symptom management.

Session: Nutrition & Positive Body Image for a Healthier Life
Caroline is a National Board Certified Health and Wellness Coach and Precision Nutrition Certified Coach, dedicated to helping high-achieving women and teens overcome overwhelm and reframe their approach to diet and exercise. With over 15 years as an educator in Virginia Beach City Public Schools, she specializes in breaking down complex health concepts into simple, actionable steps.

Her session will focus on developing a healthy mindset around nutrition, movement, sleep, and stress management. Participants will leave with practical tools to cultivate a balanced, sustainable lifestyle that supports both their physical and emotional well-being.

Session: Yoga for Sensual Health
Kacie is a 500-hour registered yoga teacher, Reiki Master, and Relationship Coach specializing in the mind-body connection. With nearly 20 years of experience, she helps individuals cultivate deeper self-awareness and confidence through movement and breathwork.

This session will explore yoga practices that support pelvic health, relaxation, and the connection between body and pleasure. Attendees will learn techniques to enhance sensual well-being, increase comfort in their bodies, and embrace self-care as a pathway to deeper fulfillment.

Host or Publisher Kacie Steinmetz