Women's Wellness Day at Voyager Dundee

QiGong:

Join us for a 45-minute introductory session exploring the benefits of QiGong – a gentle, mindful movement practice that dates back over 4,000 years, making it two generations older than Tai Chi.

You’ll be guided through a series of slow, intentional movements combined with focused breathing techniques. Practiced standing or seated, QiGong is designed to help improve mobility, reduce stress, and support better sleep. Movements can be adapted to suit your ability and experience, making this session accessible for all. Chairs will be available, or you’re welcome to bring a cushion if you prefer to sit on the floor. Whether you're new to QiGong or simply looking for a moment of calm, this session offers a gentle introduction to a practice rooted in balance, breath, and body awareness.

Workshop:

This informal session offers a relaxed space to ask questions and have 1-to-1 conversations around women's wellness. There is no fixed format; instead, the time is shaped around each participant’s needs and interests. Whether you're looking for guidance on stress, sleep, pain, or general wellbeing, this drop-in can provide the chance to explore what matters to you in a calm, supportive setting.

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