Women's Wellbeing Group

This two-weekly women’s group offers a welcoming and supportive space to pause, reflect, and connect within a small circle of other women. Together, we focus on building a healthier relationship with ourselves and with others — strengthening self-awareness, confidence, boundaries, communication, and emotional wellbeing.

Some of the topics we will be discussing are:

• Self-care and self-compassion
• Improving self-esteem and confidence
• Managing stress and overwhelm
• How to set healthy boundaries and learn to say 'no' without guilt
• How to create a work-life balance that works for you and your family
• How to organise your time and prioritise what matters

Tea, coffee and biscuits will be provided.

Important Information
Due to the nature of these sessions, participants may choose to share personal experiences and challenges. It is expected that all attendees maintain confidentiality and respect the privacy of others in the group.

Please use your own judgement in looking after your well-being and deciding how much you wish to share. I will be available to offer support after the session if needed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Linda Farnden Coaching