Women's Well-Being Singing Group // Singing Mamas - Children Welcome

Name: Women's Well-Being Singing Group // Singing Mamas - Children Welcome
Start: 2024-10-14T10:00:00+01:00
End: 2024-10-14T13:00:00+01:00
Location: St Stephen's Church, TN9 2SW Tonbridge, United Kingdom

Schedule

Mon Oct 14 2024 at 10:00 am to 01:00 pm

UTC+01:00

Location

St Stephen's Church, TN9 2SW Tonbridge, United Kingdom | Tonbridge, EN

We invite women at all ages and stages who would need the healing power of music and community in their life.
Find out more and book a taster here : https://www.lauralamn.com/singingmamas
Mondays 10-11.30 @ St Stephens Church Community Centre, Waterloo Road, Tonbridge , Kent
TN9 2SW
Why do we sing?
Because it feels good! And there’s science behind it...
Studies have found that group singing
-lessens anxiety
-eases postpartum depression
-reduces stress hormones
Music making exercises the brain and body. It improves breathing, posture and muscle tension.
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We welcome tiny babies and children at our class, but this is NOT a baby group. This class is focussed on women’s wellbeing, and the little ones who witness their mum joyfully singing soak up the magic, and sometimes join in too.

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We start with a simple warm up and then sing uplifting songs from all over the world!
We create beautiful sounds and layer up our voices in harmony.
Feedback from our group...
"I suffer from anxiety in general so can find any new experiences a little daunting. I don't normally put myself out there because of this and i would never have seen myself singing in front of others due to my lack of confidence. I was drawn to the group, as it seemed that this would help me to tap into myself a little more and have a positive impact on my mental health and it really did! I left with a beaming smile and a sense of pride for stepping out of my comfort zone. Im really looking forward to coming back next week."
"I love singing with the friendly mamas in Tonbridge (or Grandmothers in my case) as the weekly experience leaves me feeling happy, centred and calm. "
“I am so glad I stumbled across your session.. A singing group is something I would never sign up for in a million years. My family and friends know me to be notoriously bad at singing and found it so funny when I told them. But I absolutely LOVED the group. Even though my little one is still only weeks old I felt like he was so calm in the group and must have enjoyed the singing. I’ve found myself singing to him ever since.”