Women's Walk Party

Welcome to the Women's Walk Party!

Date: Sat Feb 15, 2025

Time: 6:30 PM

Location: Glendale Heroes Regional Park

Come join us for a fun-filled evening of music, dancing, and celebration at the Women's Walk Party! This event is all about empowering women and having a great time together. Whether you want to strut your stuff on the dance floor or just mingle with other fabulous ladies, this party is the place to be. Don't miss out on this amazing opportunity to connect with like-minded women and make memories that will last a lifetime. See you there!

Info: Walking a mile a day can have many benefits, including:
Bone health: Weight-bearing exercise like walking can help your bones grow stronger.
Improved mood: Research shows that even 10 minutes of walking can improve your mood. Walking through greenery may have an even greater effect.
Weight loss: Walking at a moderate pace for 30 minutes can burn up to 150 calories.
Stress management: Walking can help you clear your head and process your thoughts. It also releases endorphins, which can relieve stress.
Better immune response: Walking can temporarily raise your body temperature, which can prevent bacteria from growing. It can also flush bacteria from your lungs and airways, reducing your chances of getting sick.
Regulate blood sugar: Walking after eating can help regulate your blood sugar.
Sleep better: Exercise like walking can boost the effect of natural sleep hormones, helping you fall asleep faster and sleep more soundly.

Host or Publisher Rhythm and Sway