Women's trail running training club

Running with others is so much more fun!
Join us for weekly group runs with local coaches and guides where we will explore new places, meet new running buddies and support and encourage each other. Options available for runners of all levels looking to train for a race or just benefit from coached/structured runs.

Fall session begins in mid July!

Who is this program for?
Social runners and Serious runners welcome!

Social runner=
Newer or just getting back to running runners working up to a 10k distance OR runners who just want to focus on wellness and maintaining a running routine/habit with the support of the group.

Serious runner=
Women who have been running regularly but seeking more structured training under the guidance of a professional coach who may be interested in training for a race with the group.

Pre-requisites:
You need to be able to complete a 5k without walking.

There are no pace requirements*, and the group will stay together throughout the run. Many runs also have a Trailblazer volunteer who runs at the back to make sure no one is left behind.
*Power hiking is an important part of trail running!

How does the group work?
The program offers options for every schedule with early morning, after-work, weekend, and happy hour runs!
After registering, you have access to our Google calendar with full details for 2+ options each week for all levels! Train for a race with the group!
We are excited to be teaming up with Girls on the Run Western Colorado for their 25 year celebration fundraiser!

NOTE: You do not have to be training for a race OR participate in the fundraising team to join the training program!

Coaching Structure:

- Weekend long runs
- Coached conditioning workouts including hill repeats, stair and track workouts, and intervals with specific objectives to accomplish.
- Skills based sessions including running form drills, injury prevention and tackling technical terrain.
- Weekly beginner friendly social run or hike including warm-up, guided intervals, stretching and occasionally post run libationsLocations:
Runs will take place along I-70 between Rifle and Fruita and into the mountains for longer adventures.

Program includes:
Join unlimited sessions (we offer 2+ a week)

- 10 week training plan for you to follow outside our group runs (includes run/cross training and strength training recommendations)
- Meetup on race weekend/connect for carpooling, lodging, guided warm-up and group photos
- Sports nutrition resources
- Race planning strategy chat w/coaches
- In-person, skill-based training and clinics to help you improve your trail running technique, fitness, speed, and strength. This includes running in the dark and winter running skills!
- Programming by exercise physiologists, physical therapists and professional running coaches who are seasoned trail runners.
- Private Slack group to communicate with other program participants and coaches.
- Local running route suggestions.
- Discounts on race entries, shoes, and gear.

Session dates:
Sunrise sessions on either Tu/Thu or Fri
Social Tuesday run club in Fruita at 6:30pm
A few Thursday evening sessions
Mostly Saturdays at 7:30am with a few Sunday mornings

Investment:
9 week program= $119
(for 9 weeks of in-person coached runs/workouts 2x week + 10 week custom training plan and all other perks listed above).
This program is priced to consider summer travel plans and missing sessions or a week at a time.
----> This breaks down to less than $6 a session to work with a professional coach!

Host or Publisher Life's 2 Short Fitness