Womens Sunset Mindfulness Beach Session - 'Our Sea of Emotions'

Name: Womens Sunset Mindfulness Beach Session - 'Our Sea of Emotions'
Start: 2025-09-10T19:00:00+01:00
End: 2025-09-10T20:15:00+01:00
Location: Uncle Toms Kite Beach

Schedule

Wed Sep 10 2025 at 07:00 pm to 08:15 pm

UTC+01:00

Location

Uncle Toms Kite Beach | Southend-on-sea, EN

‘Building Connection to Nature'- Ladies Sunset Beach session 🏖 🌊
This shorter beach session will continue with the theme of using the components of the beach to learn about ourselves.
This one will focus on the ever changing tides and how our emotions ebb and flow much the same. We will reflect on how to be curious of these emotions and not stand in their way.
As this is a shorter session, no refreshments or goodie bag is included but feel free to bring a flask or alcoholic beverage 😆 and a blanket. Its a chance to connect to other women and give ourselves some much needed self care at this very difficult time.
This shorter session is just £10 and lasts 1 hour and 15 minutes and will include 3 short mindfulness practices to increase our appreciation of what we can find on the beach.
Session will be held opposite Uncle Toms car park.
Payment can be made through Paypal or BACS. Book direct with me.