Women's strength + conditioning clinic for mountain bikers!

Are your lungs and legs ready for mountain biking season?

In this special event, a Select PT Dr of physical therapy will show you what you need to be doing to prepare now and also what you should be doing between rides to become a stronger, more durable rider.

In this clinic we will discuss:

• Common bike related injuries
• Bike fit overview
• Considerations for riding on a trainer/stationary bike vs on trails
• Exercise recommendations for off season training
• Opportunity for Q&A and open discussions
  

About your physical therapist:

Nicole is a physical therapist and active cyclist. She has 14 years of experience as a doctor of physical therapy with focus on orthopedics and sports medicine. She holds additional certifications in manual therapy and dry needling, as well as professional bike fitting.

She enjoys all of Colorado’s outdoor activities with a true passion for cycling. While she has always enjoyed biking, she became an avid cyclist after moving to Colorado in 2012 and having access to so many great trails. She quickly fell in love with mountain biking but also enjoys road & gravel riding. She has participated in various endurance rides and races, but mostly enjoys getting out and casually hitting the trails with friends and group rides. Her love of cycling drove her to pursue a certification in professional bike fitting to be able to better serve the cycling community.

Host or Publisher Life's 2 Short Fitness