Women's Self Defense Workship

Learn practical skills. Build real confidence. No experience required.

The goal is not to fight—but to stay safe, stay calm, and get away

WHAT YOU’LL LEARN

Class 1 – March 15 Getting Off the Ground & Grab Defense

• How people end up on the ground—and how to stay safe there

• Protecting yourself from the bottom

• Escaping common wrist grabs and standing holds

• Safely standing up and creating distance

Class 2 – March 22 -Surviving the Mount & Basic Strike Defense

• Understanding one of the most dangerous positions

• Protecting your head and neck

• Escaping from underneath a larger person

• Defending against strikes long enough to disengage

Class 3 – March 29 -Review, Scenarios & Q&A

• Reviewing core techniques from Classes 1 & 2

• Practicing realistic scenarios at a safe pace

• Decision making under mild pressure

• Open Q&A and confidence building

WHO THIS IS FOR

• Women with no prior martial arts experience

• Anyone wanting practical, real world selfdefense

• Those looking to feel more confident and capable

WHAT TO EXPECT

• No sparring No experience required Supportive, respectful instruction
• Technique over strength
• Practical skills you can remember

Know what’s Happening Next — before everyone else does.

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