Women's Self-Defense Seminar

Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. If you have a teenaged daughter, we encourage you to sign her up with you. Learn how to protect yourself before it's too late.

Topics covered:

- Recognizing and avoiding potential threats

- Basic principles of self-defense and taking control - Fears, safety, and situational awareness

- Realities of physical assaults

- Attackers and their patterns

- Techniques and strategies to self-defense

- Physical drills and scenarios

Class will be challenging and fun! You'll burn off calories while learning a life-saving skill.

SIGN UP TODAY! FREE. No experience necessary.

Host or Publisher Titan Gym