Womens Self Defense Class - Sacramento, CA

Our mission is to provide women and girls with the will to build confidence, resilience, and self-worth through self-defense and prevention education. Over the last decade, Mean Girl Self Defense has provided over 600 seminars worldwide and has trained hundreds of instructors and thousands of students in self-defense. We pride ourselves on taking a unique approach to learning and teaching self-defense by discussing prevention techniques, situational awareness, how to detect a “bad guy”, how to recognize human trafficking, and how to protect yourself from a violent predator. We don’t just focus on the “punch and kick” of it all (because self-defense starts with avoidance and prevention), but we do have fun with that part too. In our free self-defense seminar we teach all of the above, plus the basics of striking for self-defense and the basics of getting out of grabs and holds, avoiding the ground, and what to do if a violent altercation does go to the ground. This is a jam-packed and FUN 2-hour introduction to all of our programs absolutely free of charge (although we humbly accept any donations which 100 percent go to giving free courses to college bound girls).

Host or Publisher Warrior Forged Project