Women's Nervous System Reset | Sacred Rest Ritual | Renew Your Energy in Spring | Wembley Perth, WA
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Sacred Rest Ritual is a two-hour contemplative immersion for nervous system restoration for women. Not a yoga class. Not a meditation workshop. A grounded, intentional ritual space where the body is held, the mind is guided gently inward, and genuine restoration becomes possible.
This is a solo retreat in company. Each person on their own inner journey, held together in the same quiet container. No sharing. No performing. No pressure to arrive anywhere other than exactly where you are.
You will be guided through:
🔻Breathwork to settle the nervous system and arrive in the body
🔻Guided journalling to transition from outer to inner
🔻A deeply supported restorative yoga posture or two :-)
🔻A somatic awareness practice through the layers of body, breath and mind
🔻A full Yoga Nidra, the practice of systematic conscious relaxation, evidence-supported for anxiety, insomnia and burnout
🔻A closing mindful tea ritual
You are welcome to leave in your own quiet, restored state. Silence is honoured. No sharing required.
12 places only. $108. Bookings essential.
Women only. No experience needed. All props provided. Comfortable clothing and a water bottle.
Facilitated by Belinda O'Dea, Dharma Practitioner, Gestalt Therapist & Senior Yoga Teacher｜Sacred Women's Journeys
For questions email: [email protected]
Sign Up via PayPal https://www.paypal.com/ncp/payment/STQUCN443PYDG
This is a solo retreat in company. Each person on their own inner journey, held together in the same quiet container. No sharing. No performing. No pressure to arrive anywhere other than exactly where you are.
You will be guided through:
🔻Breathwork to settle the nervous system and arrive in the body
🔻Guided journalling to transition from outer to inner
🔻A deeply supported restorative yoga posture or two :-)
🔻A somatic awareness practice through the layers of body, breath and mind
🔻A full Yoga Nidra, the practice of systematic conscious relaxation, evidence-supported for anxiety, insomnia and burnout
🔻A closing mindful tea ritual
You are welcome to leave in your own quiet, restored state. Silence is honoured. No sharing required.
12 places only. $108. Bookings essential.
Women only. No experience needed. All props provided. Comfortable clothing and a water bottle.
Facilitated by Belinda O'Dea, Dharma Practitioner, Gestalt Therapist & Senior Yoga Teacher｜Sacred Women's Journeys
For questions email: [email protected]
Sign Up via PayPal https://www.paypal.com/ncp/payment/STQUCN443PYDG
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Where is it happening?
Nest yoga, 357 Cambridge St, Wembley WA 6014, Australia, Churchlands
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBelinda O'Dea
