Women's Morning - "Swamping", Ayurveda & Hormones
Schedule
Sun Oct 05 2025 at 10:00 am to 02:30 pm
UTC+02:00Location
Aalsmeer-Rijsenhout, 1435 Rijsenhout, Nederland | Aalsmeer, NH
๐๐ก๐ฒ ๐๐จ๐ฆ๐๐ง'๐ฌ ๐๐จ๐ซ๐งi๐ง๐ ๐ฌ?It is time for us women to get together again, reclaim our voices, our depth, our bigness, our tenderness, our connection to one another, reclaim our inner peace and strength through softness. Women gathering and joining forces is such a powerful act, the mind cannot even comprehendโฆ
These mornings are specially designed for women, to come back home to themselves and collectively re-wire back into (inner & outer) safety, back to sisterhood, back to communityโฆ
You are not alone and you do not have to carry it all alone. You were never supposed toโฆ
After being so individualized, exhausted, hardened, chasing to meet societies expectations, competing with the masculine, comparing ourselves to one anotherโฆ
Women's Mornings is a series of morning sessions, with Sofia accompanied with another female facilitator.
๐บ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐:
๐ โSwampingโ- Emotional release ritual in sisterhood by Sofia
๐ Deepening the experience with a workshop. This time: Ayurveda & Hormones by Bianca
๐ Potluck Lunch โ Integration and Connection
๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐?
Swamping is a specially designed ritual for women. You can read about it in the book โPUSSYโ by Regena Thomashauer. Swamping is not just another emotional release ritual.
It especially uses the power of sisterhood, because while half of the women are fully allowing their emotions to come, no filter, full permission to make the inner world become visible on the outer world without it needing to be โpretty, the other half of the women are surrounding, witness, cheerleading, encouraging and inviting the full expression of the fantastic life force energy that comes through. Your rage is beautiful, your joy is beautiful, your grief is beautiful, your everything is pure life force energy and you are the channel.
๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐?
As you can guess, energy wants to move, like a river. When we block the river (swallow emotions) and not allow them to finish the E-nergy in MOTION to finish itโs cycle, it does not just disappear. It getโs stored somewhere in our bodies. This stuckness is actually costing us energy, our most valuable currency: our radiance! We get numb, lose vitality, harden, the energy even solidifies into actual disease when the stuckness is very severe or stays for a long time.
This session is not a one-time fix all. Your steps might be small. It is a process that takes patience, and going at your own pace. Maybe witnessing other women in their emotions is already enough for you in the first session. This is not about performing big, it is about following your inner truth and tuning into the wonderful wisdom of your bodyโฆ
๐๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐?
๐๐๐จ๐ง ๐๐จ๐๐ข๐
Sofia is the main-organizer of the โWomb & Heart Collectiveโ. She is passionate about embodiment, sensuality, releasing stuck emotions, exploring feminine and masculine energies and gently shedding off the layers that keep us lonely.
She is not here to fix you, she is here to be that Loving presence in which you can feel safe to allow the wisdom of your body to speak and bring you closer to your innocent being within. Sofia is a Tantra inspired facilitator working with Embodied Shadw work, constellations among others, to ease your process of remembering and reclaiming. She feels a deep calling to create a space where women can come together, to rupture together, to invite the realness & aliveness that the modern society has condition us to compromise.
๐๐ข๐๐ง๐๐ ๐ ๐๐๐ซ๐ข๐
Join Ayurvedic therapist and author Bianca Fabrie, from the book "Holy Happy Hormones", for a powerful and nourishing workshop where ancient Ayurvedic wisdom meets modern-day hormone health.
Learn how to naturally balance your hormones, boost your energy, and feel more YOUโthrough food, lifestyle, movement, and self-care.
Whether youโre navigating your cycle or going through menopause, this session is packed with real talk, practical tools, and healing insights.
Because holy happy hormonesโwho doesnโt want that?
Step into your power, the Ayurvedic way.
Youโre so much more than your hormones!
๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐?
๐๐ก๐๐ญ ๐ญ๐จ ๐ฐ๐๐๐ซ?
Go for comfort. This is a place you can show up in clothes you can move in easily, lay on the ground with. It is handy to not wear any makeup because that might be in the way of allowing emotions. It is an invitation to show up as raw & natural as you are comfortable with, and experience that you are so loved in that state. No need to pretend or perform hereโฆ
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ?
It is handy to bring a small towel and warm socks. Bring something nice to eat and drink to share with your sisters during the potluck lunch!
๐๐ก๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฅ๐จ๐๐๐ญ๐ข๐จ๐ง?
This location is an old theatre building in a small village next to Hoofddorp. It is an anti-squatting property that we can use until the building will be demolished. Good news, since it was a theatre: amazing acoustics and sound isolation. Imagine doing voice liberation, emotional release without needing to hold back your sound because of โneighborsโ. This space is perfect for embracing your bigness!
(This is not the farmhouse location where the "One Day Women's Retreat" is held, but a different one!)
๐๐ซ๐๐ง๐ฌ๐ฉ๐จ๐ซ๐ญ?
Upon acquiring your ticket, you will receive a WhatsApp link for carpooling, a phone number for booking public transport on demand (needs to be booked since the normal busses do not run in the weekend) or instructions for โOV-fietsโ from Hoofddorp station.
๐๐ข๐๐ค๐๐ญ๐ฌ?
The tickets are non-refundable. You can transfer them to another woman or to another session within 6 months from the booked ticket. For both transfer options you need to inform the organization at least 24 hour before the session starts.
๐๐ ๐๐ซ๐ ๐ฌ๐จ ๐๐ฑ๐๐ข๐ญ๐๐ ๐ญ๐จ ๐ซ๐๐๐๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐จ๐ฎ๐ซ ๐๐จ๐ฏ๐ข๐ง๐ ๐ฌ๐ข๐ฌ๐ญ๐๐ซ๐ก๐จ๐จ๐ ๐๐จ๐ง๐ญ๐๐ข๐ง๐๐ซ! ๐
Ticketlink: https://hipsy.nl/event/139491-womens-morning-with-swamping-ayurveda-hormones
Sofia & Bianca
