Women's Mindfulness session - ‘Saying NO - Exploring the Benefits of Boundaries'
Advertisement
In this session we will be looking at the pull to people please but the benefits of putting our own needs first. This also involves how we can put kind but firm boundaries in place to say NO.
Practising mindfulness helps our body to regulate itself properly and visualisation and relaxation can change chemicals in our body, allowing our immune systems to be strengthened.
Why not come along to this relaxed informal session, with a yoga mat or blanket. Its a chance to connect to other Women and give ourselves some much needed self care.
Sessions are £17 per person on the beach by Uncle Toms Cabin.
Payment can be made through Paypal or BACS. Just contact me direct to book your space!
Practising mindfulness helps our body to regulate itself properly and visualisation and relaxation can change chemicals in our body, allowing our immune systems to be strengthened.
Why not come along to this relaxed informal session, with a yoga mat or blanket. Its a chance to connect to other Women and give ourselves some much needed self care.
Sessions are £17 per person on the beach by Uncle Toms Cabin.
Payment can be made through Paypal or BACS. Just contact me direct to book your space!
Advertisement
Where is it happening?
Uncle Toms Kite Beach, Southend-on-sea, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBe Kind to Your Mind Southend
