Women's Level I Self Defense

Schedule

Sat Nov 23 2024 at 10:00 am

UTC-05:00

Location

3310 King St. East, Kitchener, ON, Canada, Ontario N2A 1B3 | Kitchener, ON

Advertisement
Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:
1. Defend Against 5 Common Attacks
Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.
2. Create Safety Space
Discover proven strategies to defend against threats and create a safe zone for yourself.
3. Fundamental Self-Defense Skills
Equip yourself with the basics of self-defense, an essential life skill everyone should possess.
4. Empowerment for Women
This course is exclusively designed for women, addressing their unique self-defense needs.
5. Hands-On Learning
Experience interactive training over a 4-hour period, perfect for hands-on learners.
6. Enhance Situational Awareness
Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.
7. Proven Techniques and Methods
Learn tried-and-true methods to create escape opportunities and ensure your safety.
8. Fear Management and More
Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.
9. Real-Life Scenarios
Put your newfound skills to the test in practical, real-life scenarios during the course.
10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.
Course Topics Include:
Defending Against Common Attacks
Effective Space Creation Techniques
Basic Ground Defense and Recovery
Handling Altercations with Multiple Individuals (3rd Party Tactics)
Dealing with Weapons and Active Shooter Scenarios
Final Scenario Training and Evaluation
Course Certificate
Receive a course certificate upon completing this empowering self-defense journey.
Age is no barrier to personal safety. Enroll now in our “Women’s Self-Defense: Learn to Defend Against Common Attacks” course and take the first step toward becoming your own protector. Your safety, your empowerment, your life—it all starts here.
Advertisement

Where is it happening?

3310 King St. East, Kitchener, ON, Canada, Ontario N2A 1B3

Event Location & Nearby Stays:

Full Spectrum Defense

Host or Publisher Full Spectrum Defense

It's more fun with friends. Share with friends

Discover More Events in Kitchener

Milhowse and Dew Live at the Union with Antenna Sierra
Fri Nov 22 2024 at 08:00 pm Milhowse and Dew Live at the Union with Antenna Sierra

124 Sydney St S

Senior Bowling tourney
Sat Nov 23 2024 at 09:00 am Senior Bowling tourney

AMF Bowling Co. (Kitchener, ON)

Working with hand tools and woodworking machines
Sat Nov 23 2024 at 09:00 am Working with hand tools and woodworking machines

10 Stewart St

WORKSHOPS
Breithaupt Centre\u2019s Snowflake Bazaar: Holiday Marketplace \ud83c\udf84\ud83c\udf81
Sat Nov 23 2024 at 09:30 am Breithaupt Centre’s Snowflake Bazaar: Holiday Marketplace 🎄🎁

Breithaupt Community Centre

HOLIDAY ART
Merry & Bright Holiday Market
Sat Nov 23 2024 at 01:00 pm Merry & Bright Holiday Market

The Branches

HOLIDAY CHRISTMAS-MARKETS-AND-FAIRS
Sarah Chapelle: Taylor Swift Style
Sat Nov 23 2024 at 01:00 pm Sarah Chapelle: Taylor Swift Style

Kitchener Public Library

TAYLOR-SWIFT ART
2SLGBTQIA+ Yoga
Sat Nov 23 2024 at 01:15 pm 2SLGBTQIA+ Yoga

550 Franklin St N

HEALTH-WELLNESS WORKSHOPS
The Nightmare Before Wrestling - All Ages Afternoon show
Sat Nov 23 2024 at 02:00 pm The Nightmare Before Wrestling - All Ages Afternoon show

The Union - 124 Sydney St S, Kitchener

SPORTS WRESTLING
How to Reset to Your Superwoman's 'SELF'! - Kitchener, ON
Tue Apr 19 2022 at 02:00 pm How to Reset to Your Superwoman's 'SELF'! - Kitchener, ON

Kitchener

WORKSHOPS HEALTH-WELLNESS
BUSINESS MASTERY ACCELERATOR,  Kitchener
Tue Sep 05 2023 at 01:00 pm BUSINESS MASTERY ACCELERATOR, Kitchener

Kitchener

WORKSHOPS BUSINESS
Master Public Speaking? FREE Virtual Class to Banish Anxiety and Fears.
Sat Oct 28 2023 at 06:00 pm Master Public Speaking? FREE Virtual Class to Banish Anxiety and Fears.

Kitchener

WORKSHOPS PUBLIC-SPEAKING
Professional Skills 3 Day Bootcamp in Kitchener
Wed Jan 03 2024 at 09:00 am Professional Skills 3 Day Bootcamp in Kitchener

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
Big Data 2 Days Bootcamp in Kitchener
Tue Mar 05 2024 at 09:00 am Big Data 2 Days Bootcamp in Kitchener

For venue details reach us at [email protected]

WORKSHOPS IT
Power Query for Excel and Power BI Desktop Training in Kitchener
Thu Mar 14 2024 at 09:00 am Power Query for Excel and Power BI Desktop Training in Kitchener

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
Internet of Things - Business Perspectives Training in Kitchener
Thu Mar 14 2024 at 09:00 am Internet of Things - Business Perspectives Training in Kitchener

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
Awakening Yoga \u2022 Weekly Class \u2022 Kitchener
Sat Mar 30 2024 at 12:00 pm Awakening Yoga • Weekly Class • Kitchener

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
HOW TO START AN ONLINE COACHING BUSINESS  AND MAKE A GREAT LIVING
Fri Apr 19 2024 at 06:00 pm HOW TO START AN ONLINE COACHING BUSINESS AND MAKE A GREAT LIVING

Kitchener

WORKSHOPS VIRTUAL
Artificial Intelligence \/ Machine Learning  Workshop in Kitchener
Wed May 01 2024 at 09:00 am Artificial Intelligence / Machine Learning Workshop in Kitchener

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS ARTIFICIAL-INTELLIGENCE
CPO Approved Working at Height full Course- 8 hr  at Kitchener and Waterloo
Fri Jul 12 2024 at 08:30 am CPO Approved Working at Height full Course- 8 hr at Kitchener and Waterloo

48 Frederick St

WORKSHOPS
Free Taekwondo Class for Young Kids (Ages 3-5)
Sun Sep 01 2024 at 11:00 am Free Taekwondo Class for Young Kids (Ages 3-5)

Black Belt World Kitchener/Waterloo

SPORTS WORKSHOPS

What's Happening Next in Kitchener?

Discover Kitchener Events