2SLGBTQIA+ Yoga

What to Expect:

• Beginner-friendly yoga class
• Mats (bring your own if you have one) and chairs provided
• Mix of active and restful movement
• Soothing our nervous systems

About Ang:

Ang (they/them) is a certified yoga teacher through Pranalife (now known as The Movement Life) (2019).

Yoga is an opportunity to connect with our bodies physically, emotionally, and spiritually, to be part of a community and support healing, which is especially important as queer people.

Yoga doesn't need to be so serious or look pretty.

My classes are playful, active and introspective.

My teaching is influenced by many traditions and cultures including Desikachar, functional range conditioning, somatic experiencing, pilates, and mindfulness.

Host or Publisher Spectrum and Waterloo Region Family Network