Women's In-Person "Ditch Diet Culture" Book Club/Discussion Group

This is a monthly book club and discussion group to discuss books and topics that address food, eating and body image, in a way that is positive, empowering and educational. This group is for women who are tired of trying all the latest diets, only to feel worse about themselves in the long-term than when they started. Are you ready to ditch diet culture and learn about an alternative approach that shifts the guilt and shame about food and body into curiosity and self-compassion? Are you ready to feel free with food, weight and body image?

At this month's meeting, we will discuss the podcast interview: "Healing Your Relationship with Food and Body Image" with Joanne Edinberg and Nicole Goff on the Ecstatic Life Podcast. Listen here:

Summary:

* Insights from Body Wisdom Nutrition's one-on-one coaching program to help women move from feeling stressed to feeling relaxed about food, weight, and body image

* Practical strategies for shifting the focus from dieting and weight obsession to what truly nourishes the body and soul

* Tips for how to achieve a healthier, more positive relationship with food and your body

Listen to the podcast prior to attending, or just come for the discussion! We will start with introductions and then have time for everyone to share their opinions and ask questions about the podcast interview and this topic.

Host or Publisher Joanne Edinberg, Body Wisdom Nutrition