Womens Health Nutrition Expo

So many women are told their symptoms are “normal.” Painful periods? “Just part of being a woman.” Bloating after every meal? “Probably stress.” Exhaustion, weight gain, mood swings, brain fog? “Welcome to your 30s… 40s… menopause.”

But deep down, you know your body isn’t thriving.

If you’re tired of being dismissed, tired of just “managing” symptoms, and ready for real answers grounded in science, this event was created for you.

Join us for an empowering, evidence-based session focused on women’s hormones, gut health, and inflammation, the root drivers behind so many common (but not normal) symptoms.

We’ll dive into the topics that matter most, including:

• Menopause & perimenopause
• Weight loss
• Insulin resistance & blood sugar balance
• PMOS
• Endometriosis & adenomyosis
• Fertility challenges
• Gut health, IBS & digestive dysfunction
• Chronic inflammation
• Fatigue, bloating & hormonal imbalances
• Eating to feel better - more energised, feel stronger, and reduce brain fog

You’ll learn how targeted, strategic nutrition and lifestyle shifts can:

• Reduce pain and heavy periods
• Support hormone balance naturally
• Calm digestive symptoms
• Improve energy and mental clarity
• Stabilise blood sugar
• Support your body through every life stage

This isn’t about extreme diets, cutting out everything you love, or generic advice. It’s about practical, realistic strategies you can implement immediately.

You’ll hear from our expert dietitians who understand the complexity of women’s bodies and who take your symptoms seriously.

Walk away with:

• Clear, science-backed explanations of what’s actually happening in your body
• Actionable tools you can apply straight away
• Nourishing food tastings that support hormone and gut health
• Access to trusted product recommendations
• A supportive room full of women who get it

8:00am – Breakfast

Enjoy a bowl of Meredith Dairy Goat Yoghurt paired with our tasty low gluten Tree of Life Nutrition Muesli.

8:30am – Welcome & Introduction
Meet your presenters and get an overview of what's covered throughout the day.

8:45am – Timeline of Women's Health
A life-stage journey through hormones and health changes, from first period to menopause.

9:00am – Gut Health & Inflammation
The foundations of gut health and how it influences the rest of your body, including pre/probiotics, fibre and the gut-brain connection.

9:45am – The Mediterranean Diet & Grazing Table Demonstration
Why the Mediterranean diet is one of the most powerful anti-inflammatory approaches, with a live grazing table demo to bring it to life.

10:30am – Morning Tea Break ☕
Coffee, tea and taste samples while you connect with other attendees.

10:45am – PCOS, Endometriosis & Fertility
Nutrition strategies to help reduce pelvic pain and support hormonal balance.

11:15am – Movement & Exercise
How exercise supports your gut, mood, bones and more with realistic, sustainable tips for getting started.

11:45am – Lunch Break 🍽️
A break to refuel and chat with presenters and other attendees.

1:00pm – Menopause
Practical nutrition strategies for managing menopause symptoms, from calcium and vitamin D to sleep and stress.

1:45pm – Metabolic Health & Chronic Disease
Understanding insulin resistance, heart health, weight management and where medications like GLP-1s fit in.

2:45pm – Afternoon Tea Break ☕
Coffee and nibbles to keep you going through the afternoon.

3:15pm – Reading Food Labels
Learn to confidently read labels and spot inflammatory ingredients in everyday products.

3:30pm – Meal Plan Design
The basics of balancing meals and nutrients without obsessing over calories.

3:45pm – Eating Out & Convenience Choices
Smart choices for takeaway, meal kits, frozen meals and dining out.

4:00pm – Ask the Experts: Closing Q&A Panel
A relaxed close to the day where you can ask our presenters anything on your mind.

4:30pm – Event Close

24th October 2026

The West End Hotel

$250 per person includes sample bag, breakfast, morning and afternoon tea.

Dairy free, gluten free and vegetarian options will be available.

To save on booking fees, call us directly to purchase your ticket - 0738916199

Please note that support workers and carers will be required to purchase a ticket.

Private health rebates may be applicable.

Limited seats available. Seats are only reserved after ticket purchase.