Women's Health & Nervous System Self-Care Workshop

Name: Women's Health & Nervous System Self-Care Workshop
Start: 2026-01-31T09:00:00-05:00
End: 2026-01-31T12:00:00-05:00
Location: 480 E University Dr, Somerset, KY 42503-2410, United States

Schedule

Sat Jan 31 2026 at 09:00 am to 12:00 pm

UTC-05:00

Location

480 E University Dr, Somerset, KY 42503-2410, United States | Somerset, KY

Step into a space designed just for you—an empowering space to explore women’s health, strengthen nervous system regulation, and practice self-care strategies that restore balance, support wellness, and reconnect us with our true selves.
In today’s fast-paced world, it’s easy to slip into “survival mode.” Chronic stress and anxiety are signs that our nervous system is out of balance, often leading to fatigue, irritability, poor sleep, weight fluctuations, and more. This class is your invitation to pause, breathe, and reclaim your well-being.
🌿 Topics we'll cover:
~Nervous system regulation for physical, mental, and emotional well-being
~Somatic grounding activities for stress-relief
~Hormone balancing to support energy and mood
~Skincare for radiant health
~Nourishing nutrition, hydration, and mindful eating
~Holistic fitness and mindful movement
~Healthy boundaries in relationships
~Laughter, play, and fun as medicine
~The healing power of nature
~Rhythms and routines aligned with nature’s cycles
~Restorative sleep practices
~Connection with self and trauma healing
🌺 What you’ll experience:
~An engaging workshop built on expertise and care, guided by a professional who focuses on supporting women’s wellness
~Simple, effective techniques for managing stress in your daily life
~Guided introduction to breathwork and sound healing practices
~Exploring approaches to trauma healing services
~A supportive, uplifting environment
~Nourishing snacks to enjoy together
✨ Why Join?
This isn’t just a class—it’s a transformational experience. You’ll walk away with practical tools and actionable skills to create balance, joy, and resilience in your everyday life.
**Bring a notebook and pen to take notes.**
💫 Begin the New Year with Intention
Let’s start this year with a powerful commitment to self-care and self-love. Every step you take toward your well-being is a step toward a happier, healthier, more radiant life.
Secure your spot early! Tickets are only $40 through December 31. Starting January 1, tickets will be $45.
Reserve your spot >>> https://square.link/u/VQzJrP0S
Offered by Women's Wisdom and Wellness.
Hosted by Phoenix Wellness, Inc.