Women's Healing Circle: Boundaries & the Nervous System
Schedule
Thu, 08 Jan, 2026 at 06:30 pm
UTC-06:00Location
100 W 3rd St, Owensboro, KY, United States, Kentucky 42303 | Owensboro, KY
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Wednesday, January 8, 2026 | 6:30-8:30 PMSpiritual Experiences, Owensboro, KY
100 W 3rd St, Owensboro, KY 42303
Third Floor of the Truist Bank Downtown Owensboro, next to Colbys
Limited to 16 Women | $45
Your body has been trying to tell you something.
That tightness in your chest when you say "yes" but mean "no."
The exhaustion that comes from giving too much.
The guilt that shows up every time you even think about setting a boundary.
Your nervous system knows what you need—but somewhere along the way, you learned to ignore it.
This circle is where you start listening again.
WHAT WE'LL EXPLORE TOGETHER:
• Why your boundaries feel impossible to hold (and how your nervous system is involved)
• The three types of nervous system boundaries—and which one you're living from right now
• How to feel your "no" in your body before it reaches your voice
• Somatic practices to restore your energetic boundaries
• Self-healing hand positions you can use at home when you're depleted
This isn't a lecture. It's an experience.
We'll move through gentle somatic practices that help your body release what it's been carrying. You'll learn how to channel healing energy through your own hands—no one "doing healing" on you.
You'll be surrounded by women who understand without you having to explain.
And you'll walk away with tools you can use for the rest of your life.
WHO THIS IS FOR:
Women who are tired of being everything for everyone.
Women who feel guilty when they prioritize themselves.
Women whose bodies are holding stress they can't seem to release.
Women ready to learn what their nervous system has been trying to tell them.
You don't need any experience with energy healing or somatic work. You just need to show up.
WHAT TO EXPECT:
6:30-6:45 PM | Opening & Grounding
Arrive, settle in, and let your nervous system know it's safe to rest.
6:45-7:00 PM | Teaching: The Three Types of Nervous System Boundaries
Understanding how your body communicates boundaries—and why they've been so hard to hold.
7:00-7:25 PM | Somatic Practice: Embodied Boundary Exploration
Gentle movement practices to help you feel your boundaries in your body, not just your head.
7:25-7:55 PM | Guided Self-Healing Practice
Learn three hand positions to restore your energetic boundaries and practice them together.
7:55-8:20 PM | Community Processing
Hot Tea, cold water, snack, connection, and space to share what's emerging.
8:20-8:30 PM | Closing & Integration
Grounding, takeaways, and a blessing to carry with you.
You'll leave with a handout of the self-healing practices we used so you can continue this work at home.
ABOUT CODY:
I'm a Reiki Master Teacher with over 10 years of experience in energy healing, and I'm currently training in Integrative Somatic Trauma Therapy through The Embodiment Lab. I'm also the author of Healing Heart & Soul and Harness the Healing Powers of Chakras.
But here's what matters more than credentials: I know what it's like to carry too much. I understand the guilt of taking time for yourself. I know what it feels like when your body won't let you rest even when you're "off."
I created this circle because I needed it myself. And I've watched women change when they finally have permission to stop holding it all together.
INVESTMENT: $45
This includes:
• 2 hours of expert facilitation
• All teaching materials and handouts
• Light refreshments
• A safe, beautiful space to land
• Tools you can use for life
• Community with women who get it
Reserve your spot at: https://spiritualexperiences.mykajabi.com/Women's-Healing-Circle
Questions? Email [email protected] or Text 217-846-9553
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Where is it happening?
100 W 3rd St, Owensboro, KY, United States, Kentucky 42303Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
