Women's Fall Wellness Retreat: Finding Balance

Science and studies have shown us that spending time in the great outdoors, breathing in fresh air, taking in the colors, shapes, textures of nature and the forest is beneficial for our souls and psyches.

The invitation is open for you to immerse yourself at the Sanctuary at Shadowbrook, a 5 acre private retreat space located in gorgeous Kirtland, Ohio. We’ll be surrounded by ancient towering pines and trees, a waterfall with a 100+ foot drop, meadows of flowers, and plenty of space to roam.

Whether you seek peace in a healing space, personal time, energy through physical activities, or creativity through drawing/sketching or the written word, this women's retreat is ready to welcome you into the circle.

The day will include:  

• Ceremony
• Forest Bathing
• Labrynth
• Free time to spend in nature
• Sound Bath
• Journaling/Art
• Healthy snacks/refreshments

What to bring: Yoga mat, blanket, water bottle, lunch, bug spray and anything else that will make you feel comfortable. Dress in layers. Light snacks will be served.

Info: Create a container for community, connection and reflection through art and ceremony using plants and objects from the land.

Info: Experience the NOW and the healing power of the plants, animals, and nature for renewal and guidance.

Info: Be transported and relax on a guided journey through sound as a portal to the wisdom that lies within.

Info: Reflect and write with guided prompts.

Host or Publisher Maria Puma Perme Yoga & Wellness