Women's Empowerment + Self-Defense Workshop

Name: Women's Empowerment + Self-Defense Workshop
Start: 2025-02-08T12:00:00-08:00
End: 2025-02-08T13:30:00-08:00
Location: 4283 Montgomery Drive, Santa Rosa, CA

Schedule

Sat Feb 08 2025 at 12:00 pm to 01:30 pm

UTC-08:00

Location

4283 Montgomery Drive, Santa Rosa, CA | Santa Rosa, CA

Join us for a dynamic seminar focusing on physical self-defense as well as situational awareness. (Ages 12+) This workshop will cover information that all women of every age will find important and empowering. Invite your friends, relatives, co-workers and daughters.
Date: Saturday, February 8th, 2025
Time: Noon – 1:30pm
Location: Focus Forward Studio
4283 Montgomery Dr, Santa Rosa, CA 95405
Event Tickets: $25 (20% off before Jan 31st)
Led by Brynn Haas. Brynn has been an active Muay Thai Practitioner and competitor for almost ten years. She lived and trained in Thailand for two years and has co-hosted several Muay Thai retreats in Costa Rica. She is currently training and competing in Brazilian Jiu Jitsu and has an immense passion for empowering women through movement and martial arts. She is also part of our Focus Forward instructor team — she is yoga certified and teaches Vinyasa Flow Yoga weekly at 9am on Sundays.
Sign up ASAP for this workshop because all women deserve to be safe.