Women's Empowerment Group: Redditch

Name: Women's Empowerment Group: Redditch
Start: 2024-11-08T20:00:00+01:00
End: 2024-11-08T22:00:00+01:00
Location: Windmill Community Centre

Schedule

Fri Nov 08 2024 at 08:00 pm to 10:00 pm

UTC+01:00

Location

Windmill Community Centre | Redditch, EN

Did you know that underlying core beliefs drive our patterns of self-talk and behaviour? They dictate whether we procrastinate, feel anxious, people-please, get stuck in perfectionism or fear being seen or judged. With the science-based education and tools to work on your habits and beliefs you can change your mindset and feel the positive impact in your life. During our workshop we will show you the techniques that help change your habits and work on your unsupportive beliefs.
Workshop highlights:
The Power of beliefs : Learn how personal beliefs impact your health and life,
examples from real- life stories
Changing Beliefs: learn about methods that can be used to change limiting beliefs
The Power of Habits: learn how habits create your lifestyle and how to change them
Habit Trucker: See how easy is to monitor the change of your habit using Habit Trucker
Workshop Highlights:
Understanding Power of Beliefs: Learn how personal beliefs impact your life through real-life stories from our community in Redditch.
Transforming Limiting Beliefs: Engage in a talk and exercises aimed at overcoming limiting beliefs, learn about EFT method, writing down to transform method
Changing Habits: Discuss effective strategies for changing and sustaining new habits
Creating New Habits Plan: Create your new habits plan and use it to transform your lifestyle
Workshop Evaluation: Reflect on the workshop’s impact and discuss how to apply what you’ve learned to your daily life
Benefits of Attending Our Positive Psychology Workshop:
Enhance Well-being: Improve your mental and emotional well-being by connecting with other women in Birmingham who share similar backgrounds and challenges.
Build Social Connections: Forge new friendships and strengthen social ties within the Central and Eastern European community in Redditch.
Foster a Sense of Belonging: Experience a supportive community through shared cultural experiences and opportunities in Redditch.
Support Mental Health: Benefit from a safe and nurturing environment that promotes mental health and well-being while exploring intentional habits.
This workshop is about empowering women and through creativity. By participating, women will have the opportunity to share their experiences and perspectives, enhancing your well-being and promoting a sense of belonging.
Project funded by Paul Hamlyn Foundation.