Women's Empowerment & Self-Defense Class

This is more than a self-defense class.
This is a space for women to reconnect with their power—emotionally, physically, and energetically.

We’ll begin the evening with a guided experience led by Eliza Maroney, creating a safe and intentional container to acknowledge the realities many women carry but rarely have space to process.

Through journaling, optional sharing, and somatic movement, we’ll gently and honestly explore:

• Past experiences of violation, boundary crossing, or suppression
• The emotions that often go unexpressed—anger, grief, rage
• What it feels like to move those emotions through the body instead of holding them in

This portion is invitational, trauma-informed, and designed to meet you exactly where you are.

From there, we shift into embodied empowerment.

Jorden Kirkland will guide a practical, hands-on self-defense training specifically tailored to women’s lived experiences. You’ll learn:

• How to recognize and respond to real-world scenarios
• Simple, effective techniques to protect yourself
• How to access your voice, your strength, and your instincts under pressure

This is not about fear.
It’s about preparedness, confidence, and reclaiming your sense of agency.

You’ll leave with:

• A deeper connection to your body and emotional truth
• Tools to process and release what you’ve been holding
• Practical self-defense skills you can actually use
• A renewed sense of power, clarity, and self-trust

Come as you are. No experience needed.

Wear comfortable clothing you can move in.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eliza Maroney