Women's Core & Pelvic Floor Workshop
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You laugh, sneeze, jump rope, or pick up a heavy grocery bag and something leaks. Or your lower back's been cranky for years and no amount of core training seems to help. Or you've done a thousand crunches and your midsection still doesn't feel strong.
Here's the truth nobody tells you: stress urinary incontinence, back pain, and core weakness aren't something you just live with because you're a mom or getting older. And it isn't fixed by doing more crunches or "just squeezing harder". It's a coordination problem, and coordination can be trained.
Coached by Jenna Dorethy, a Certified Pre & Postnatal Fitness Coach and Corrective Exercise Specialist with over a decade of experience coaching women through all phases of life.
What you'll learn:
Breath + Pelvic Floor Coordination- your diaphragm and pelvic floor are meant to work as a team, but no one ever teaches you how (until now).
Real Core Training- why crunches and planks aren't the whole story, and what training the entire core system (not just the six-pack muscles) actually looks like.
Stress Urinary Incontinence: Causes & Fixes- what's actually happening when you leak during exercise, laughing, or sneezing and the specific strategies to addess it, not just manage it.
To learn more and register, visit: https://go.barbellsnbirdies.com/events-7679
Here's the truth nobody tells you: stress urinary incontinence, back pain, and core weakness aren't something you just live with because you're a mom or getting older. And it isn't fixed by doing more crunches or "just squeezing harder". It's a coordination problem, and coordination can be trained.
Coached by Jenna Dorethy, a Certified Pre & Postnatal Fitness Coach and Corrective Exercise Specialist with over a decade of experience coaching women through all phases of life.
What you'll learn:
Breath + Pelvic Floor Coordination- your diaphragm and pelvic floor are meant to work as a team, but no one ever teaches you how (until now).
Real Core Training- why crunches and planks aren't the whole story, and what training the entire core system (not just the six-pack muscles) actually looks like.
Stress Urinary Incontinence: Causes & Fixes- what's actually happening when you leak during exercise, laughing, or sneezing and the specific strategies to addess it, not just manage it.
To learn more and register, visit: https://go.barbellsnbirdies.com/events-7679
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Where is it happening?
1865 N Henderson St , Galesburg, IL, United States, Illinois 61401
Event Location & Nearby Stays:
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Host or PublisherBarbells & Birdies
