Women's Confidence Reset: Reduce Stress, Build Confidence - Feel Empowered
About this Event
Feeling stressed, overwhelmed or like you've lost a little confidence?
Life has a way of putting everyone else's needs first.
Work. Family. Responsibilities.
Over time, many women find themselves feeling disconnected from their confidence, their energy and even themselves.
The Women's Confidence Reset is a unique wellbeing workshop designed to help you step away from the pressures of everyday life and reconnect with your confidence in a safe, supportive and uplifting environment.
In just two hours, you'll discover practical ways to reduce stress, build confidence and leave feeling calmer, stronger and more energised.
No experience is needed, just come exactly as you are.
Imagine Leaving Feeling...
- More confident
- Calmer and more relaxed
- Stronger in yourself
- More present and grounded
- Energised and uplifted
- Connected with a supportive community of women
Why This Workshop Is Different:
- This isn't about sitting in a circle talking
- It isn't about learning to dance
- It isn't about becoming an actor
- It isn't about fighting
Instead, you'll experience a carefully guided programme using evidence informed practices that help you reconnect with yourself through movement, creativity and confidence building activities.
Throughout the session we'll explore:
- Gentle movement inspired by Dance Movement Psychotherapy
- Creative drama and expressive activities that encourage confidence and self-expression
- Martial arts-inspired movement and practical self-protection exercises to help develop confidence, healthy boundaries and personal empowerment
- Psychotherapy informed wellbeing practices
- Reflection, connection and support in a welcoming women-only group
Beginner friendly, practical and designed to help you feel comfortable at your own pace.
Created and Led by Experienced Professionals
The workshop is facilitated by experienced professionals specialising in:
- Psychotherapy
- Dance and movement
- Martial arts
- Women's confidence and empowerment
Together, we create a trauma-informed, inclusive environment where every participant is treated with respect, compassion and encouragement.
Is This Workshop Right For You?
This workshop is ideal if you'd like to:
- Feel less stressed or overwhelmed
- Build confidence and self-belief
- Improve your wellbeing
- Meet supportive, like-minded women
- Learn practical confidence building techniques
- Have fun
- Take time to invest in yourself
No previous experience is required.
What to Bring
- Comfortable clothing
- Trainers or comfortable footwear
- A bottle of water
Event Details
📅 Sunday 27th September
🕚 11:00am
📍 City of London Academy Highbury Grove
8 Highbury Grove
London
N5 2EQ
⚠️ Limited Places Available
⚠️ Early bird discount ending soon
To create a supportive and personal experience, places are intentionally limited.
You spend so much time looking after everyone else. This time is for you. Join us on 27th September and take the first step towards feeling calmer, stronger and more confident.
Confidence isn't something you're born with, it's something you can build.
Where is it happening?
Event Location & Nearby Stays:
GBP 30.00
