Women's Circle

This is a space where you can be your authentic self; a space to be seen, heard, held and supported.
Each session is in sync with the moon phase and the seasonsal energies. Together we explore the ebb and flow of life - nourishing mind, body and soul. Meditation, journaling, and open-hearted sharing fosters deep connection, growth and transformation.

The evening flow:

• Grounding meditation and opening of circle
• Journaling around the monthly theme
• Shares in relation to journalling(optional)
• Tea and pee break
• Guided relaxation
  

Sharing is optional, the evening has been crafted for you to get maximum benefit without sharing with the group.
Herbal teas and snacks will be provided.
Please bring:
- a journal and a pen
- a bottle of water
Wear clothes that you are comfortable in and allow for movement.
Please note that spaces are limited to 8 attendees.

Host or Publisher Life Sparc Holistic Wellness