Women, Wine & Wellness - Learning to Connect to Your Body
Schedule
Tue Oct 01 2024 at 06:30 pm to 08:00 pm
UTC-05:00Location
Rock Valley Physical Therapy - 419 W Bridge Road #A, Polk City, Iowa 50226 | Polk City, IA
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Join us at this workshop to learn how to balance hormones, have better sleep, and find more peace in your life. You will learn how to understand and create a deeper relationship with your body and how you were designed. We will also explore the gentle practice of SomaYoga in which you will learn how to improve awareness and establish better habits while feeling better in your body.Presenters:
- Katie Glasgow, Intuitive Coach for Women
- Michelle Herbst, PT, RYT-500, Advanced SomaYoga Instructor
- Stephanie Kelsick, PT, OCS, CSCS, Pelvic Floor Specialist
Topics Covered:
- Learn about the seasons and how they affect our bodies
- What it means to live cyclically with the natural cycles of our world and lives
- Breath and body practices for the core and pelvic floor muscles
- Take home tools for engagement of your inner core during each day to make your life better
RSVP Here: https://www.rockvalleypt.com/women-wellness-wine-aging-with-grace/
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Where is it happening?
Rock Valley Physical Therapy - 419 W Bridge Road #A, Polk City, Iowa 50226, United StatesEvent Location & Nearby Stays:
