Women Only - Deep Rest - Restorative Yoga and Sound Bath Morning

Name: Women Only - Deep Rest - Restorative Yoga and Sound Bath Morning
Start: 2025-12-06T10:00:00+00:00
End: 2025-12-06T12:00:00+00:00
Location: Worrall Memorial Hall

Schedule

Sat Dec 06 2025 at 10:00 am to 12:00 pm

UTC+00:00

Location

Worrall Memorial Hall | Sheffield, EN

Join me for a nurturing two-hour session designed to bring deep rest and renewal. We’ll begin with one hour of restorative yoga, using bolsters, cushions and blocks to fully support the body and invite effortless relaxation. No experience needed - this practice is gentle and suitable for beginners. The second hour will be a soothing sound bath, where healing vibrations encourage release, balance and calm. Together, these practices create a deeply restorative experience, perfect for supporting the nervous system and easing stress. Come wearing comfy clothes - bring a yoga mat, 1-2 blankets and a pillow, you make a cosy space on the floor and relax for an hour. If you need to borrow a mat, please let me know x
Anita 07985438653
[email protected]