Women on the Rise x Teddy's Boxing & Fitness

Curious about boxing but not sure where to start? This 55-minute beginner-friendly session is designed specifically for those who are brand new to boxing or looking to build confidence from the ground up.

What to expect:

- Essential punches (jab, cross, hook basics)

- Simple, effective footwork

- Intro to pad holding — so you know what to do for your partner

The class blends shadow boxing rounds, partner pad work, and boxing-inspired conditioning, giving you a full-body workout while learning proper technique in a supportive, no-pressure environment.

✨ No experience needed. All fitness levels are welcome and exercise modifications can be made.

The details:

📆When: Sunday, May 3rd at 2pm

📍Where: 28-2075 W Henry Ave, Sidney BC

🎟️Tickets: $24 a person

‼️Limited spots available‼️

Secure now!

Come ready to move, learn something new, and have fun. This is boxing made approachable — challenging, energizing, and community-driven. 💪🏼

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women on the Rise