Women of Wellness (WOW): Soul [full]

Featured Speaker: Sandy Anderson MS
Soulwork in the Midst of Challenge
Realigning to restore your soul

Physical Activities: Experience a dynamic trio of introductory-level, physical activities to challenge and rejuvenate your mind and body:

1. Boxing – boost confidence & release stress
2. Drumming – connect with your inner rhythm and elevate your mood
3. Flow stretching – increase flexibility and mental clarity

Participate in one or all activities of your choice.

Followed by networking and nourishing hor devours Soul Food!

Dress: comfortable workout clothing
Equipment: all equipment is provided for the physical activities. If you prefer, you may bring your own yoga mat or boxing gloves.

Fee: $79

Questions: contact WSU Business Outreach Coordinator, Julie Kiehne at [email protected]

Host or Publisher Winona State University Adult & Continuing Education