Women+ Muay Thai Sparring | End Of Summer Bash

Monthly women+ Muay Thai sparring in NJ. $10 a session — and no one is turned away because they can't pay. No egos, just good rounds.
About this Event
https://youtube.com/shorts/XngVEYQL0mU?feature=share

This session is $10. No one is turned away because they can't pay — see Session fee below.

A monthly women+ Muay Thai sparring meetup, hosted at in Fair Lawn, NJ.

We're a community of women+ fighters from across New Jersey, New York, and Pennsylvania who get together once a month to spar in a supportive, ego-free environment. Whether you're newer to sparring or stepping in as a competitor, we pair partners by experience and intensity so everyone gets meaningful rounds.

What to expect

• Warm-up: introductions, structure, rules, and shadow rounds together
• Drilling: partner work to refine technique and build chemistry before live rounds
• Sparring: 3-minute rounds with 1-minute rests — take breaks whenever you need

Who this is for

Open to women+ of all experience levels. Prior sparring experience required (you don't need to be advanced, but you should have sparred a few times before).

What to bring

Required:

16oz boxing gloves, shin guards, mouthguard, hand wraps, water

Optional:

Knee pads, elbow pads, headgear

Venue & getting there

34-02 Broadway

Fair Lawn, NJ 07410

Street parking available on Broadway and surrounding side streets. Closest NJ Transit station is Radburn (Bergen County Line), about a 10-minute walk to the gym.

Getting here from the tri-state

• From NYC: approx. 45–60 min — NJ Transit Bergen County Line direct from Hoboken or Secaucus to Radburn, or about 35 min by car via the GW Bridge and Route 4
• From Philadelphia / PA: approx. 1 hr 45 min via I-95 and the Garden State Parkway; from the Lehigh Valley, plan on about 1.5 hours by car via I-78

Session fee: $10 — and no one is turned away

This session is $10, paid here on Eventbrite when you register. If you train at MK Muay Thai — the gym hosting us — pick the free MK Gym Members ticket instead.

And if $10 is a real barrier right now, we'll cover your spot — no one is turned away because they can't pay, and nobody at the session will know, including us at the door. We usually reply within a day and send you a code that makes the ticket free, so you register yourself like anyone else. Use the Contact button at the bottom of this page, or email [email protected]

We'd love for you to commit when you register so we can plan partner pairings and gym capacity. Please cancel as early as possible if your plans change so someone on the waitlist can take your spot. If you can't make it, your $10 rolls over as a credit toward your next session — just email us.

Questions?

DM us on Instagram or visit our for our full FAQ.

Looking forward to training together.

Photo by

Agenda

🕑: 12:15 PM - 12:30 PM
Doors open & check-in
Host: Jess & Dina

Info: Arrive early, sign waivers, get wrapped, warm up at your own pace, and meet other fighters before we start.

🕑: 12:30 PM - 12:35 PM
Safety briefing
Host: Coach Jay

Info: Coach Jay walks through sparring rules, expectations, and how partners are paired. This sets the tone for the session — please be on time for this.

🕑: 12:35 PM - 02:15 PM
Sparring

Info: 3-minute rounds with 1-minute rests. Partners rotated by experience level. Take breaks whenever you need — your tempo, your call.

🕑: 02:15 PM - 02:30 PM
Closing
Host: Coach Jay & Sabrina

Info: 2:15 PM — Closing remarks & community shout-outs
Recognition for first-timers, returning fighters, and anyone celebrating something this month.
2:20 PM — Giveaways & next event preview
Stick around for gear giveaways from our sponsors and a first look at where we're training next month — Eventbrite registration opens here before it goes public.
2:25 PM — Group photo & hangout