Women & Weights Workshop

Not sure where to start? Feeling self-conscious about lifting weights in a big gym? Join Brenda Booth, Propel Life Fitness & CecI Martinez, Absolute Fitness & learn to lift weights safely & effectively. This month long clinic provides in-person & online education to start you on your path to improved strength & confidence. You will:

• Learn benefits and recommendations on strength training

• Hear the latest on the muscle = metabolism controversy

• Learn proper form, weight training techniques, & specific exercises for your unique needs

• Get your workout in & take the exercise plan home to do on your own

Includes 3 weekly – 30 minute virtual group check-ins (Thursday’s at 5:30pm)

Final in-person check-in Saturday, June 16th 9:30-10:30am

Location: Absolute Fitness, 3100 S. Congress Avenue, Boynton Beach, FL 33426

Cost: $49 plus tax/Eventbrite fees

Space is limited. Please register by May 13 with your non-refundable payment on Eventbrite (Call if you want to pay by Venmo or Zelle to avoid fees).

Contact Brenda 612-702-0705 or Ceci 561-577-7004 with?s.

Trainer Bios

Brenda Booth is the owner and curator of Propel Life Fitness LLC in South Florida. She holds an MBA from St. Catherine University and works in the healthcare industry.

Brenda is certified by the National Academy of Sports Medicine as a personal trainer (NASM-CPT), USMS Adult Swim Instructor & trained by Wellcoaches in motivational interviewing and coaching techniques. She has been in fitness most of her life and believes weight training has helped her slow the aging process & remain healthy & active.

Brenda gets great satisfaction from doing what she loves most; helping others make lifestyle changes that will positively impact their health for life.

Ceci Martinez is a fitness professional dedicated to helping people improve their wellness through personalized training programs. Her approach focuses on making fitness an enjoyable and sustainable part of everyday life. She specializes in functional training, mobility, strength training, muscle growth, and fat loss.

She has been certified by ISSA since 2010 and holds additional certifications in senior fitness, TRX, STRONG, HIIT, and ketogenic nutrition.

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Host or Publisher Brenda Booth