Weekly CHAIR YOGA for Balance & Mobility✨

This gentle, supportive class is perfect for all levels—especially beginners and seniors.

Experience how much of a difference chair yoga can make!

• Gentle movement
• Seated stretching
• Standing balance + strength
• A calm, friendly space that cultivates peace in body and mind
  

• What to Bring: Comfortable clothing you can move in and a bottle of water. Chairs will be provided.
• Who It’s For: Adults of all ages, especially those seeking to improve balance, flexibility, and confidence in movement. Not appropriate (at this time) for individuals requiring a wheelchair.

Hillary Carlisle is an experienced certified yoga instructor and CPTSD recovery coach who has been teaching yoga to seniors and adults of all experience levels since 2017. Her approach combines mindful movement, nervous system education, and compassion-based guidance to support healing and mobility at every age.

Contact Hillary at [email protected]

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