Women and Weights

Women and Weights

We don’t lack information — we’re overwhelmed by conflicting information. At this event, I’ll guide women in figuring out which advice truly fits their body, lifestyle, and goals. Together, we’ll clear the confusion around weights, nutrition, hormones, body changes, and building sustainable routines — so you can step into action with confidence, strength, and freedom. Come join us for a powerful workout session at F45 Training Arvada Ridge! Don't miss out on this opportunity to connect with like-minded women and challenge yourself in a supportive environment.

Host or Publisher Kenley Vaughan