Womans Seasonal Reset -yoga class
Schedule
Sat Jul 18 2026 at 04:30 am to 06:00 am
UTC+10:00Location
Varsity Lakes Community Resource Centre | Varsity Lakes, QL
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Women's Seasonal Reset is a nourishing offering for women who don’t have time for regular yoga but crave space to pause, breathe, and feel steady again.Held four times across the year, each Seasonal Reset aligns with the rhythm of the seasons, offering a supportive reset through slow yoga, breathwork, sound healing, and Reiki. These sessions are instructed by an experienced Yoga therapist, made accessible to all bodies and experience levels.
This is not about doing more.
It’s about settling the body, calming the nervous system, and reconnecting with yourself.
What to Expect
Each 90-minute Seasonal Reset includes:
- Gentle, accessible yoga and restorative shapes and therapeutic practices
- Breath practices to support nervous system regulation
- Sound healing and meditation for deep rest and integration
- Channeled Reiki energy offered in a non-invasive, optional way
- Take home Ayurvedic Seasonal Guide
Who is this for? Seasonal Reset is ideal for women who:
- Feel busy, overwhelmed, or depleted
- Experience stress, fatigue, or nervous system overload
- Want support but can’t commit to weekly classes
- Need a gentle, safe entry point back into self-care
Details
Time 2.30 pm to 4.00 pm
Dates: Summer January 17th,
Autumn, March 28th,
Winter, July 18th,
Spring, October 3rd
Location Varsity Lakes Community Resource Centre 20 Mattocks Road VL
Exchange $35 per class
Bookings essential as numbers are capped to create a supportive space.
book here www.exhaleyogaandwellnessgc.com/services
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Where is it happening?
Varsity Lakes Community Resource Centre, Varsity Lakes, AustraliaEvent Location & Nearby Stays:
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