Woman in the Mirror: Essentials of Self Care
Schedule
Sat Feb 22 2025 at 09:00 am to 01:00 pm
UTC-05:00Location
Powder Springs Elementary School | Powder Springs, GA
In 2025, our Physical and Mental Health committee is continuing to make sure we share resources and support you holistically.About this Event
This is a day for you to reflect on who you are. As women, we spend so much of ourselves trying to be everything for everyone else, but we often forget about the woman in the mirror.
You will choose 2 sessions and then we will all come together and conclude the afternoon with a discussion on our own "Woman in the Mirror" with world renowned, Dr. Myrtle Means-Psychologist/Sex Therapist.
Session 1- Mindful Moments (meditation, yoga, self reflection)
Session 2- You Are What You Eat (What does a food label really tell you?)
Session 3- Mindful Movements for a Strong, Active and Happy Life (flexibilty and mobility)
Attire: Athleisure wear, yoga wear, comfortable clothing.
Spaces are limited. Only choose 2 sessions.
Agenda
🕑: 09:00 AM - 01:00 PM
Agenda
Info: Registration/check-in 9-9:45 am Welcome/Introduction- 9:45-9:55 am Essentials of Care- 9:55-10:15 am Breakout sessions- 10:20-11:45 am Who Am I? Self-Identity- 12-1 pm
Where is it happening?
Powder Springs Elementary School, 4570 Grady Grier Drive, Powder Springs, United StatesUSD 0.00
