Wodonga Support Group - Mental Wellbeing Program

Schedule

Tue Mar 14 2023 at 02:00 pm to Tue Mar 11 2025 at 04:00 pm

UTC+11:00

Location

Hyphen - Wodonga Library Gallery | Wodonga, VI

Advertisement
Grow provides peer-support group meetings in a friendly and supportive environment for people experiencing emotional or mental health issues
About this Event

GROW has helped thousands of Australians to recover from a range of mental health issues, including depression, anxiety, panic attacks, grief and loss and diagnosed mental illnesses.

Grow group meetings are run by the members themselves, according to a well-structured format. During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress. Grow’s program of personal growth is based on changing negative thinking and behaviour, and developing understanding, acceptance and confidence is at the heart of the Grow program.

It offers strategies on how to:

  • Deal with an emotional crisis
  • Manage feelings
  • Think by reason
  • Realize personal worth 
  • Improve relationships

Becoming a Grow member gives you access to GROW groups, personal development using GROW literature (incl. Ted Talks, YouTube, articles, podcasts, research papers etc.), social activities, training, community building activities and much more. We are not a religious organisation – individual spirituality varies, and we are non-discriminatory. You’re welcome to use your own philosophical or religious beliefs as support.

Grow Groups are:

  • FREE
  • Confidential and members can choose to remain anonymous
  • 1.5 - 2 hour weekly meetings​
  • Open to people of all ages
  • No referrals, diagnosis or appointments needed. ​Just turn up!
  • 3- 12 members per group.

For more information phone the Grow Community Centre on 1800 558 268 or visit

A proven program for mental wellbeing
Advertisement

Where is it happening?

Hyphen - Wodonga Library Gallery, 126 Hovell Street, Wodonga, Australia

Event Location & Nearby Stays:

Tickets

USD 0

GROW Victoria \/ Tasmania

Host or Publisher GROW Victoria / Tasmania

It's more fun with friends. Share with friends

Discover More Events in Wodonga

Upper Murray Horseman's Association- Catering
Sat Nov 09 2024 at 10:00 am Upper Murray Horseman's Association- Catering

Tallangatta Showgrounds

D\u00e9j\u00e0 Gruuve - Junction Place
Sat Nov 09 2024 at 02:00 pm Déjà Gruuve - Junction Place

34 Elgin Blvd, Wodonga VIC 3690, Australia

FESTIVALS
Cinderella
Sat Nov 09 2024 at 07:00 pm Cinderella

The Cube Wodonga

Recovery Run Club x The Running Co
Sun Nov 10 2024 at 07:00 am Recovery Run Club x The Running Co

Recovery Lab Wodonga (Wodonga, VIC, Australia)

Wodonga Support Group - Mental Wellbeing Program
Tue Mar 14 2023 at 02:00 pm Wodonga Support Group - Mental Wellbeing Program

Hyphen - Wodonga Library Gallery

NONPROFIT HEALTH-WELLNESS
Arnolds BBQ
Sun Nov 10 2024 at 09:00 am Arnolds BBQ

Arnold's Wodonga

NONPROFIT CHARITIES
36 Sun Salutations: $5 donation to animal rescue
Sun Nov 17 2024 at 08:30 am 36 Sun Salutations: $5 donation to animal rescue

1/81 High st, Wodonga, VIC, Australia, Victoria 3690

NONPROFIT
Communication Masterclass: Supportive Care Screening and Survivorship
Tue Nov 19 2024 at 09:00 am Communication Masterclass: Supportive Care Screening and Survivorship

The Cube Wodonga

WORKSHOPS HEALTH-WELLNESS
Communication Masterclass: Responding to High Emotion
Wed Nov 20 2024 at 09:00 am Communication Masterclass: Responding to High Emotion

The Cube Wodonga

WORKSHOPS HEALTH-WELLNESS
Parkside Produce says Its Cool to Cry
Wed Nov 20 2024 at 06:00 pm Parkside Produce says Its Cool to Cry

Wodonga RSL

HEALTH-WELLNESS NONPROFIT
36 Sun Salutations: $5 donation to animal rescue
Sun Dec 22 2024 at 09:00 am 36 Sun Salutations: $5 donation to animal rescue

1/81 High st, Wodonga, VIC, Australia, Victoria 3690

NONPROFIT

What's Happening Next in Wodonga?

Discover Wodonga Events