WOD
Schedule
Wed Oct 15 2025 at 06:00 am to 07:30 pm
UTC+07:00Location
23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam | Danang, VN
Advertisement
� Today’s WOD — It’s a Grinder! �Time to turn up the intensity �We’re going For Time with a two-part workout that’ll test your power, coordination, and engine. Get after it!Part 1 – 21-15-9� Power Cleans (25/45kg)� Double Dumbbell Box Step-Ups (50/60cm | 10/15kg)Rest 2:00Part 2 – 9-6-3� Power Snatches (25/45kg)� Double Dumbbell Box Step Overs (50/60cm | 10/15kg)� Focus on smooth, efficient reps.� Push hard. Breathe deep. Finish strong. #crossfit #crossfitharbour #WOD #gym #danang #grouptraining #community #coaching
Advertisement
Where is it happening?
23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam, 22 Đường Trần Bạch Đằng, Phường Phước Mỹ, Quận Sơn Trà, Đà Nẵng, Việt Nam, Danang, VietnamEvent Location & Nearby Stays:
