WITHIN | Women's Health in Motion

WITHIN: Women’s health, movement and expert education, plus a private lululemon bra fitting, curated swag bags and surprises along the way!
About this Event
WITHIN: Women’s Health in Motion

Saturday, January 16, 2027
9:00 a.m. to 1:00 p.m. | Calgary

WITHIN is a half-day experience created for women who want to feel informed, supported and confident in movement through every stage of life.

Our bodies change. Our health needs change. The way we move, train, recover and relate to ourselves can change too. But women are not always given the information, support or space to understand those changes.

WITHIN brings women together with local professionals and experts for a morning of movement, practical education and honest conversations about women’s health. It is a chance to ask the questions you have been carrying, learn more about your body and connect with other women who may be navigating some of the same things.

The morning will begin with a Pilates-inspired strength and mobility session, followed by a conversation about women’s running and movement through different phases of life.

Guests will then take part in expert-led workshops exploring the areas of women’s health that can influence how we move, train, recover, fuel and feel. We will finish with a multidisciplinary panel and live Q&A, with opportunities to ask questions openly or submit them anonymously.

No pressure. No judgment. Just thoughtful information, genuine conversation and a room full of women learning together.

Your lululemon sports bra experience

Hosted at lululemon Crossiron Mills! Every guest will receive a lululemon gifting experience along with access to a private in-store fitting experience created especially for WITHIN attendees.

The fitting will take place in a comfortable, welcoming, and women-centred environment. Guests will have space to ask questions, explore different fits and levels of support, and find an option that feels right for their body and the way they move. The goal is to make the experience feel personal, relaxed, and fun.

Fitting details and scheduling information will be provided to registered guests.

What your ticket includes

• A Pilates-inspired strength and mobility session
• Expert-led women’s health workshops
• Conversations about running and movement through different stages of life
• A multidisciplinary panel and live Q&A
• A private lululemon sports bra fitting and gifting experience
• Coffee, tea, refreshments and time to connect
• A thoughtfully curated swag bag
• Practical resources to take home
• Surprises and little moments of delight throughout the morning

Is WITHIN for you?

WITHIN is a space for women at every stage of life, each with her own story, experiences and relationship with movement.

You do not need to be a runner. You do not need to call yourself an athlete. You do not need to look, move or feel a certain way to belong here.

Maybe you are finding your way back to movement after time away. Maybe your body has changed and the things that once worked no longer feel quite right. Maybe you are navigating pregnancy, postpartum, perimenopause, menopause, injury or a shift in your health.

Maybe you are moving regularly but still have questions no one has taken the time to answer. Or maybe you simply want to feel more connected to your body and more confident in the choices you make for yourself.

If any part of that feels familiar, this morning was created with you in mind.

Come as you are, exactly where you are. There is a place for you at WITHIN.

Made possible by lululemon

WITHIN was made possible by receiving funding through lululemon and will be a lululemon-powered community event.
We also believe the expertise of women deserves to be valued. Every professional contributing as a speaker, educator, or movement leader will receive an honorarium for her time and knowledge.

Supporting InMotion Network

Our community impact and charity partner is InMotion Network, an Alberta nonprofit helping remove the barriers that can prevent underserved women and girls from participating in sport, recreation and physical activity.

Their work helps women and girls find their way into movement, build confidence and discover opportunities to lead within their communities.

All ticket proceeds from WITHIN will be donated to InMotion Network.

This means that when you join us for WITHIN, you are not only making space to care for your own health and relationship with movement. You are also helping create more opportunities for other women and girls to experience the connection, confidence and belonging that movement can bring.

Come as you are. Bring your questions, your experiences and whatever relationship you have with movement right now. We hope you leave feeling more informed, more supported and a little more connected to yourself and to the women around you.

We cannot wait to welcome you to WITHIN! ♥️

Agenda

🕑: 09:00 AM - 09:20 AM
Arrival, Refreshments, and Connection
🕑: 09:20 AM - 09:30 AM
Welcome and Opening Remarks
🕑: 09:30 AM - 10:00 AM
Pilates-Inspired Strength and Mobility Session
Host: Tash Marshall Bean
🕑: 10:00 AM - 10:30 AM
The Long Run: Women’s Running Through Every Phase of Life
Host: Lynsey Romano
🕑: 10:30 AM - 11:15 AM
Workshop Round One
🕑: 11:15 AM - 11:55 AM
Workshop Round Two
🕑: 12:00 PM - 12:30 PM
Multidisciplinary Panel and Live Q&A