Wise Woman’s Breathwork Circle: A Sacred Pause for Midlife Change

Somewhere between managing everyone else and trying to keep all the plates spinning, you forgot the most basic thing: how to actually breathe.

Not the shallow, chest-tight breathing you've been doing for years. The proper, deep, "oh right, THAT'S what oxygen feels like" breathing.

This circle is your monthly permission slip to stop, exhale, and remember who you are underneath all the chaos.

This isn't therapy. It's not a lecture. It's definitely not another thing on your to-do list where you have to perform.

It's 90 minutes where you can finally breathe properly, connect with women who get it, and leave feeling more like yourself again.

Here's how it flows:

Arrival & Settling (10-15 mins)
Tea, coffee, gentle chat. Time to shake off whatever chaos you've left behind and actually land in your body.

Guided Breathwork Practice (40-45 mins)
Simple, practical breathwork techniques that calm your nervous system and help you feel grounded. No extreme techniques, no making you dizzy. Just breathwork that actually works (backed by science but explained like a human).

We'll also weave in seasonal wisdom — because whether you're conscious of it or not, your body responds to the rhythms of the year. Sometimes that awareness alone helps things shift.

Integration & Reflection (15-20 mins)
Space to process, journal if you want, or share with the circle. Plus more tea, because tea solves most things.

• You're tired of running on empty and want tools that actually help
• You crave connection with women who understand midlife without the drama
• You're curious about breathwork but need it served up without the woo-woo overload
• You'd love regular support to stay connected to yourself (because let's be honest, life is relentless)
• You're drawn to seasonal wisdom and aligning with natural rhythms
• You just need someone to hold space while you catch your breath

Never done breathwork before? Perfect. Everything is explained and guided with care.

Already practice breathwork? Even better. This gives you dedicated space and community support.

When: Second Tuesday of every month, 1:45pm - 3:15pm
(Please arrive from 1:30pm to settle in)

Where: Salisbury (exact venue details sent on booking)

How long: 90 minutes of actual session time

Investment:
• £28 early bird (book 7+ days ahead)
• £33 standard price

Spaces: Limited to 8-12 women (because real connection can't happen in a crowd)

Booking: Pre-payment required to secure your space

"Kim's breathwork sessions are amazing! From the moment you start, you can feel how warm and down-to-earth she is. During the sessions, Kim paints beautiful mental pictures that really help you get into the flow and connect to your breath. I always leave feeling refreshed and recharged."
— Sarah

"I had a breathwork session with Kim yesterday and it was pure bliss. Kim has this wonderful energy that makes you feel safe. I left feeling full of vitality and had a deep, restful night of sleep. I 100% recommend Kim to anyone who wants to reconnect with their true self."
— Morena

I'm Kim Brockway — Breathwork Coach, Pagan practitioner, and someone who spent far too many years running on empty myself (despite theoretically knowing better).

I've been helping midlife women remember how to breathe properly through practical, evidence-based breathwork that actually fits into real life.

This circle brings together everything I love: breathwork that works, seasonal wisdom, and genuine connection with women who understand that midlife isn't about graceful decline — it's about finally knowing what you're made of.

This isn't about transcending your humanity. It's about coming home to it.

Breath by breath, season by season, we remember who we are.

Your breath has been waiting patiently for you to notice it matters.

Maybe it's time to listen.

Spaces are limited and fill quickly. Secure your spot now.

Questions? Email [email protected] — I'm happy to chat about whether this is right for you.

Refunds available up to 7 days before the event.
Within 7 days: credit toward future circle date.
No refunds within 48 hours of event (but you can transfer your ticket to a friend).

Q: I've never done breathwork before. Will I be okay?
A: Absolutely! Everything is explained and guided with care. No experience needed, just willingness to try.

Q: What should I wear/bring?
A: Comfortable clothing you can breathe in easily. Bring a journal if you like to write, but not required. Tea/coffee provided.

Q: Is this suitable for beginners?
A: Yes! All levels welcome, from complete beginners to experienced practitioners.

Q: What if I can't make a date I've booked?
A: Contact me at least 7 days ahead for a full refund or credit toward another date. You can also transfer your ticket to a friend.

Q: How many people attend?
A: We keep it intimate — maximum 8-12 women so everyone has space to be seen and heard.

Q: Is this religious or spiritual?
A: There's some seasonal wisdom (I'm a Pagan practitioner), but it's practical and grounded. You're welcome exactly as you are, whatever your beliefs.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wessex Wise Woman