Wise & Well Pelvic Floor Workshop with Zoe Wood

Join movement coach Zoe Wood for a transformative 2-hour pelvic floor workshop designed for women who are feeling frustrated, stuck, or overwhelmed by leaking, prolapse, or persistent back and hip pain — despite “doing all the right things”.

Held at Flex & Stretch, Warragul, this practical and educational session goes beyond kegels and quick fixes. Zoe will guide you through breathwork, fundamental movement, and embodied learning to help you understand what your pelvic floor truly needs — strength, length, or both — and how to build a supportive system around it.

You’ll leave with a clear, step-by-step approach, tools you can feel in your body immediately, and renewed confidence to move without fear. This workshop is for women who honour the changing seasons of their bodies but refuse to settle — because while pelvic floor symptoms are common, they are not normal.

✨ Nourishing morning tea provided. Please advise of any dietary requirements. You may like to bring along a pen and notebook however this is not required. Yoga mats and bolsters supplied.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wise & Well Midwifery