Wisdom of the Body - an introduction

Vicky Gaughan - Senior Hakomi Trainer, will guide you through some simple, yet profound, exercises using mindfulness and a spacious approach called Hakomi. As Bessel van de Kolk states in his book, The Body Keeps the Score, recent scientific advances show how trauma literally reshapes both body and brain compromising an individual's capacities for pleasure, engagement, and trust. In this 3-hour workshop, find out how you can tap into the wisdom of your body. This is a low cost introduction to Hakomi to give interested individuals an insight into this gentle approach known as assisted self discovery.

Host or Publisher Vicky Gaughan