'Winter's Grace' Forest Bathing - College Lake, Sunday 14 December

Winter's Grace: Wander as the trees stand bare, their architectural branches revealing hidden patterns and details, inviting rest, reflection, and the quiet treasures of winter.

Our Forest Bathing (Shinrin Yoku) session with Tricia from 'Deep in Nature’ could be for you if you:

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• like being outdoors in nature
  
• have enjoyed our well-being walks
  
• want to support your overall mental and physical health
  

What is forest bathing?

Forest Bathing was developed in Japan in the 1980’s by a medical doctor as an evidence-backed practice to manage stress.  It is now practiced worldwide and is being introduced in the UK through the NHS Green Prescribing Programme, with Surrey the first county to offer it.

During this 2-hour session you will be led by Forest Bathing Guide Tricia Parish (Certified through Nadur and Mind Hillingdon).

Participants are taken on a slow-paced and gentle walk through a woodland landscape and invited to try various nature-based mindfulness activities designed to help relaxation and boost mental health. Participants leave the walk with tips and activities to practice on their own. No prior experience or fitness is necessary, beyond an ability to walk slowly for up to one mile, the maximum length of the walk.

The session is designed to slow you down, becoming more aware and mindful of the joy of our natural surroundings and really bathing in the smells, sights, sounds of nature. Noticing and really taking in the small things we can miss on walks or hikes. The session ends with a tea ceremony where we celebrate our nature connection and can choose to share our experiences.

Scientific studies have found that forest bathing can:

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• Reduce stress
  
• Provide support for anxiety and depression
  
• Boost relaxation
  
• Aid in lowering blood pressure
  
• Strengthen your connection to nature.
  

As well as many other evidenced health benefits.

These sessions run monthly!

Please be aware:

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• This event is for adults 18+
  
• Please arrive on time at the Visitor Centre where we will start our walk. The session lasts 2hrs and involves gentle walking around the site with stopping points along the way.  Sit mats are provided during the walk.
  
• This activity takes place outdoors and we recommend appropriate clothing for all weathers.
  

Please read:

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• Once booked we don't offer refunds but if you are unable to attend one of the dates do let us know and we are happy for you to transfer to a friend or allow us to open the space for someone else. Transfers are sometimes available at BBOWT’s discretion. Due to this event being run by an external facilitator, we are unable to transfer tickets within 10 days of the event
  
• If you or a member of your household are feeling unwell on the day of the event, please do not attend.
  
• Booking essential via website.
  
• Photography consent - BBOWT sometimes take photos/videos for marketing purposes used in the public domain. Please contact us if you do not consent
  
• Your details, submitted when booking, will be shared with Deep in Nature ahead of the event to ensure your safety during the event and to be able to make contact should there be any changes to session. If you want to sign up to Deep in Natures mailing list, you can do this on the day or by emailing [email protected]
  

Will you help answer nature's SOS call by adding a £5 gift to this booking? You'll help BBOWT bring nature back across our three counties. Please select a donation ticket option if you wish to donate. You can find out more about our Nature Recovery Fund .

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Host or Publisher The Berks, Bucks and Oxon Wildlife Trust