Wintering: Yin + Nidra with Dawn Cowell

Name: Wintering: Yin + Nidra with Dawn Cowell
Start: 2025-02-02T18:00:00-07:00
End: 2025-02-02T19:30:00-07:00
Location: 535 E. South Boulder Rd., Louisville, CO, United States, Colorado 80027

Schedule

Sun Feb 02 2025 at 06:00 pm to 07:30 pm

UTC-07:00

Location

535 E. South Boulder Rd., Louisville, CO, United States, Colorado 80027 | Louisville, CO

“Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.”
𝘞𝘪𝘯𝘵𝘦𝘳𝘪𝘯𝘨: 𝘛𝘩𝘦 𝘗𝘰𝘸𝘦𝘳 𝘰𝘧 𝘙𝘦𝘴𝘵 𝘢𝘯𝘥 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘪𝘯 𝘋𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘛𝘪𝘮𝘦𝘴
by Katherine May
Sunday, February 2, 2025
6:00 - 7:30 p.m.
$30*
*Members receive a 15% discount
Join Dawn for a cozy, relaxing, and thoughtful evening of yin yoga while hearing key takeaways from May's book 𝘞𝘪𝘯𝘵𝘦𝘳𝘪𝘯𝘨. Winter is the most Yin season of the year, it is a time to slow down, rest, and nourish the body. A time for internal reflection: the quieter nature of winter encourages introspection and connecting with one's inner self. The darker months are a time of looking inward, slowing down, resting, wrapping up, and keeping warm.
We will end with a relaxing Yoga Nidra practice while creating a Sankalpa (intention) for the winter season. Yoga Nidra, or yogic sleep, is a guided meditation practice that can help you relax and enter a state of consciousness between sleeping and waking.
Reading the book before the workshop is optional; one student will leave with a copy for their library.
15% off for members