Wintering The Body
Schedule
Sun, 22 Mar, 2026 at 05:30 pm
UTC-05:00Location
The Yoga Branch | North Branch, MN
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Sunday, March 22nd at 5:30pmLocation: Yoga Branch North Branch - 38891 6th Ave, North Branch, MN 55056
Enter the door by the garage.
75-minute class
Event Energy Exchange: $35
*Biomat Pro add-on: $60 - please see note below
*Biomat Mini add-on: $40 - please see note below
Winter asks us to slow down—and this experience is your permission slip to actually listen.
Wintering the Body is a deeply nourishing evening designed to support rest, regulation, and gentle release during the colder, heavier months. We’ll move slowly and intentionally through restorative postures, allowing the body to soften and settle with the support of props and stillness.
From there, you’ll be guided into Yoga Nidra—a meditative rest practice often called “yogic sleep”—inviting deep relaxation for the nervous system, mind, and emotional body.
As you rest, you’ll be immersed in a live sound bath, where healing tones and vibrations wash over you, helping to release tension, quiet mental chatter, and bring the body into a state of ease and repair.
This is not about stretching or effort.
This is about rest as medicine.
✨ Expect:
Long-held restorative poses supported by props
Guided Yoga Nidra for deep nervous system reset
Live sound healing to soothe and ground
A calm, candlelit environment designed for rest
Space to simply be—exactly as you are
🌿 Perfect for you if you’re feeling:
Tired, overwhelmed, emotionally heavy, overstimulated, or in need of deep rest and replenishment.
No experience needed. Come cozy. Come exactly as you are.
Let your body winter. Let yourself rest.
*Biomat add-ons - We have one Biomat Pro and one Biomat mini. You must pre-pay for class and your Biomat add-on to save your spot for the Biomat(s). Once they are reserved, they will not be available to others during the session. If you have questions regarding the Biomat, please contact Chelsea - [email protected]
Payments must be made via cash (preferred) on the day of the class OR Venmo to Shannon: https://venmo.com/u/ShannonKilmartin
If you have any questions, please email Shannon ([email protected])
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Where is it happening?
The Yoga Branch, 6445 Main St, North Branch, MN 55056-7068, United StatesEvent Location & Nearby Stays:
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